Healthy

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  If you haven’t made your way to the Arnold Fitness Expo, you still have one more day to get in on the action. Check out expo hours and a list of events below via arnoldsportsfestival.com. Sunday, Mar 04 10:00am-4:00pm Columbus Convention Center EXPO opens at 9:30 a.m. for VIP Ticket Holders. No strollers allowed. […]

Looks like McDonald’s is jumping on the vegan train. Now, when you think of vegan options, I am sure the king of the Big Mac doesn’t come to mind, but you may want to reconsider. According to the Huffington Post, McDonald’s is testing out a vegan burger, the McVegan, at one of its locations in […]

At the top of a new year, it is customary for some people fast. David Mann & Erica Campbell discussed the significance of fasting to kick off the new year, and how doing so can really start you off on the right foot. Fasting is not only a good practice spiritually, but there are also […]

Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

Raising awareness around the risk of diabetes in the black community is very personal for Joseph Simmons aka Rev. Run and his wife, Justine Simmons. After discovering that both of their families have a history of type 2 diabetes, the pair decided to take action. So they partnered with leading diabetes care organization, Novo Nordisk and […]