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Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).

 

Want to learn how to strengthen your upper and lower body all in one exercise? This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier is focusing in that area with squat/standing front raises, curtsy lunges and bent over rows. Watch her demonstration up top and follow the instructions at home in three rounds of 15 reps, each.

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Get Up & Move Exercise Of The Week: Curtsy Lunge was originally published on getuperica.com

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