Source: Baltimore Public Schools / Arezo Rahmani
I never discovered mindfulness mediation until entering college and having to add a health education class to my schedule. It was then I entered a new way of dealing with life’s ups and downs. I wish I would have learned this form of dealing with stress and becoming more aware of the things happening around me soon. Luckily the students in Ms.Garvey’s fourth-grade classes at Barrington Elementary School have learned this now.
Tests, lessons and homework assignments are all put to the side for four minutes of “Mindful Music Moment”. Students will listen to a song and just relax which has so far shown positive results as they are ready to learn after that moment of reset.
