National News

It’s very natural and even sometimes soothing to fall asleep with the tv but that should all come to a halt now. According to FoxBalitmore.com, Sleeping with the TV on or any other lights may mix up your metabolism as well as lead to weight gain. Just this past Monday the National Institutes of Health […]

News

It’s safe to say most of us can get tired of juggling everyday life duties and its nothing that a little nap or vacation may fix. We would often find this common and admirable that you are dedicated to working hard and providing for your loved ones but the World Health Organization doesn’t feel the […]

News

I think most of us can agree that a baby gets the best sleep. And the best way to get a baby to sleep is to rock them. Accordiing to BBC.com, a research conducted at the University of Geneva that tested 18 youbg adults at a sleep laboratory. The beds were specially created to rock […]

In this edition of Faith Walking, Erica Campbell talks about sleep.

Entertainment

It’s the Holiday season, which means our carefully nailed-down routines get tossed out the window for adjusted holiday schedules and family coming into town. In this edition of Healthy Ever After, Erica Campbell gives us some tips on staying healthy through the seasonal shake-up. Of course, avoiding too much harmful food and drinks throughout a […]

Entertainment

In this edition of Joy Living, Erica Campbell and guest-host KevOnStage talk about the importance of rest. The enemy uses our tiredness against us, Erica explains. When we are tired, we become grumpy, irritable, less aware, and a whole host of other characteristics that make us more susceptible to danger. Tiredness is an open door […]

National Napping Day is observed annually the day following the return of daylight saving time.  National Napping Day provides everyone with the opportunity to have a nap and catch up on the hour of sleep they lost due to the spring forward time change. A needed nap can make you feel better and also improve […]