Erica Campbell discusses how difficult it can be to hold on to your joy during the holiday season. This doesn’t even necessarily because people are single, or dealing with family issues- it happens because of the shift into cold weather and lack of sunshine. But Erica urges us to hold onto our joy through our […]
Dr. Ivan Hernandez is a father, a fitness enthusiast and a New York State Doctor of Physical Therapy. His primary purpose to help people live a life that is gratifying through being well. He discusses what we need to know about Alzheimer’s Disease, which afflicts African Americans at twice the rate of the rest of […]
In this edition of the Ericaism, Erica Campbell talks about resisting the urge to wallow in negativity. She opens up about her own process of going through anger or sadness. She says she gives herself a moment to allow herself to feel what she’s feeling, before she leaves it behind and moves on! Erica also […]
In this edition of Erica Campbell‘s Joy Living, Erica talks about what the idea is of childlike joy. She talks about the nature of children’s happiness, and how she is learning more about it through her kids. Erica talks about pulling her kids out of their sadness, and how willing they are to smile through […]
