exercise

Season 11 of reality show Real Housewives of Atlanta will likely give the usual drama, shade and laughs. However, this season sheds light on a pretty serious health issue that series star NeNe Leakes is dealing with, as her husband Gregg tackles his Stage 3 colon cancer diagnosis. The disturbing reality is that Black men are at […]

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  If you haven’t made your way to the Arnold Fitness Expo, you still have one more day to get in on the action. Check out expo hours and a list of events below via arnoldsportsfestival.com. Sunday, Mar 04 10:00am-4:00pm Columbus Convention Center EXPO opens at 9:30 a.m. for VIP Ticket Holders. No strollers allowed. […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

https://instagram.com/p/cobhj_pT5H/?taken-by=jazzygirlrockin   Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee down and try these 5 quick, easy energy boosting exercises when you start to feel the midday lull! 1. Find the nearest stairwell. Race up a flight of stairs as […]

  Just a little food for thought… Most people need a little boost of energy during the work day, especially on Mondays.  Put the coffee…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…