Lifestyle

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones.

CareSource and Urban One Cleveland, Columbus, Cincinnati, and Indianapolis have teamed up to bring you a conversation about what shots you need to be healthy and stay healthy. We will discuss the CareSource mission, why vaccines are important, and how they keep the community safe. June 14, 2022 @ 12pm (noon) Learn more about CareSource

Willow Smith opened up about forgiving her mother Jada Pinkett Smith for overlooking her battle with anxiety, and how it strengthened their mother/daughter relationship.

We spoke to three women’s wellness advocates, who opened up about their first menstrual experience and what resources are needed to help today’s young women.

In a vulnerable Instagram post, Tia Mowry opened up about her experience with endometriosis, telling her followers that "pregnancy wasn't easy."

When Regina King is not blowing us away in projects like "Watchmen" and "The Harder They Fall," she's turning heads with her effortless style. 

We spoke to Christina Milian about her role in the "Closing The Smile Gap" initiative and she opened up using her platform for good.

Entrepreneur Arrion Long created Femly, a brand that supports women during their period and postpartum.

Instagram is hosting an open conversation with Skai Jackson, Zaya Wade, Tabitha Brown, and more around the importance of prioritizing your mental health.