cooking 4


8 oz whole-wheat elbow noodles (2 cup)

1 10-ounce package frozen chopped broccoli

1 ¾ cup low-fat milk, divided

3 Tbsp flour

½ tsp garlic powder

½ tsp salt

¼ tsp ground white pepper

¾ cup shredded extra-sharp cheddar cheese

¼ cup shredded parmesan cheese

1 tsp Dijon mustard


1. Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more

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