work out

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  If you haven’t made your way to the Arnold Fitness Expo, you still have one more day to get in on the action. Check out expo hours and a list of events below via arnoldsportsfestival.com. Sunday, Mar 04 10:00am-4:00pm Columbus Convention Center EXPO opens at 9:30 a.m. for VIP Ticket Holders. No strollers allowed. […]

In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]