weight training

Cbus

  If you haven’t made your way to the Arnold Fitness Expo, you still have one more day to get in on the action. Check out expo hours and a list of events below via arnoldsportsfestival.com. Sunday, Mar 04 10:00am-4:00pm Columbus Convention Center EXPO opens at 9:30 a.m. for VIP Ticket Holders. No strollers allowed. […]

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…