Lifestyle

Fitness & Wellness

  Subscribe To The Mind, Body & Business Podcast With Maria More” Podcast on Apple Podcasts, Spotify, Google, or wherever you listen to your favorite podcasts!  Beyond the Box Can you achieve success doing things the nonconventional way? How can you break limited thinking patterns? Maria tackles these questions and provides insight on how to […]

Fitness & Wellness

Also, learn how the Mind, Body, and Business 21 Day Challenge can jump-start or reignite your fitness journey, without the overwhelm. Maria shows you how to set practical, effective goals through the power of consistency in this debut episode. 

Fitness & Wellness

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without […]

Lifestyle

Is this what 40-year-old women have to look forward to?

Lifestyle

When it comes time to talk to your son or daughter about periods, here's everything you need to know as an informed parent.

PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones.

Lifestyle

CareSource and Urban One Cleveland, Columbus, Cincinnati, and Indianapolis have teamed up to bring you a conversation about what shots you need to be healthy and stay healthy. We will discuss the CareSource mission, why vaccines are important, and how they keep the community safe. June 14, 2022 @ 12pm (noon) Learn more about CareSource

Lifestyle

Willow Smith opened up about forgiving her mother Jada Pinkett Smith for overlooking her battle with anxiety, and how it strengthened their mother/daughter relationship.

Lifestyle

We spoke to three women’s wellness advocates, who opened up about their first menstrual experience and what resources are needed to help today’s young women.

Lifestyle

In a vulnerable Instagram post, Tia Mowry opened up about her experience with endometriosis, telling her followers that "pregnancy wasn't easy."