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Text “ERICA” to 52140 to join the Get Up! Mornings w/ Erica Campbell mobile club for exclusive news. (Terms and conditions).


This week on Get Up & Move, Erica Campbell’s trainer Dawn Strozier demonstrates an upper body routine consisting of the cling and jerk, bicep curl/lung and side raises exercises. Check out the video up top and give it a try at 3 sets of 15 reps!

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Get Up & Move Exercise Of The Week: Cling And Jerk [EXCLUSIVE VIDEO] was originally published on

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